Expect a warm welcome with experienced teachers ready to meet you exactly where you are. We are connected with Kripalu Center in Mass. through trainings and purpose, and we offer a gentle beginning with plenty of depth to move into. Our focus is on mindfulness as well as alignment and all the health benefits of yoga. Gentle classes are a good match for those beginning yoga at any age, and our Moderate classes offer further variety and depth. We also provide private instruction and weekend workshops.
Online classes and workshops during Covid-19.